Why would you let the weather ruin your day?

TheΒ sun has disappeared, and we appear to be in the midst of March winds and April showers finally making their annual appearance (albeit two months late). Some days, you just get upΒ and look out the window, and it's wet. Your mood is flattened in an instant. But you don't have to feel flat. After all, … Continue reading Why would you let the weather ruin your day?

What do you see when you look in the mirror?

How often do you reflect on your life, where you have been, and where you are going? We like to set ourselves goals, but then feel like a failure when we don't achieve or stick to them. Have you ever asked yourself why you didn't achieve something you've always wanted to do? From a dream … Continue reading What do you see when you look in the mirror?

It’s the best kind of holiday.

Have you ever sat outside on a mild, still summer's eve, gazing up at the blackest sky, peppered with bright twinkling stars and watched a meteor show? Wrapped up in a fleece or a blanket because it's grown chilly, but you don't want to leave the beauty of the night sky, away from the light pollution and noise of everyday living?

This is why I run

Running isn't always easy. Finding the time to get out there, with a group or by yourself, is hard. But once you get out there, you break through the clumsiness, and you find your rhythm. With the wind flowing through my hair, the beats, and the road beneath my feet, it's just me and the … Continue reading This is why I run